Your Health Guide to Pure Drinking Water vs Distilled Water

Are you wondering what the purest type of drinking water is? Since 60% of your body is made up of water, you need to replenish this essential fluid. But you may be questioning whether the benefits of distilled water outweigh those of traditional drinking water.

Read on to find a health guide to pure drinking water vs distilled water!

Know the Advantages of Pure Water

On a hot summer day, nothing tastes better than a cold glass of water. And when you want the water that tastes the best, you’ll want to go with purified water.

Unlike traditional tap water, purified water has gone through a filtration process. This improves taste and removes contaminants, like chlorine.

As a result, pure water tends to taste cleaner. Processes such as reverse osmosis or carbon filtration take out around 90% or more of contaminants. For example, you won’t have to put up with the metallic taste of lead or iron.

Additionally, the water won’t smell like rotten eggs on account of its high sulfur content. And if your normal tap water looks a little discolored, that could be because of sediments in your pipes. With the right filtration system, you can nix that issue and turn tap water into better drinking water!

Understand the Benefits of Distilled Water

Can you drink distilled water? Yes, you can! Even though you may think of distilled water as something you pour into a steam iron, it can be consumed, too.

To create distilled water, steam from boiled water is converted back into water, but without the contaminants. And when you’re looking for distilled water Walmart has you covered. You’ll have an affordable selection of options and labels that clearly indicate the source of the water.

Because distilled water does not contain chlorine, bacteria, or other problematic deposits, it’s extremely safe. Individuals going through medical treatments that require the safest water may want to turn to distilled water.

Compare Pure Drinking Water vs Distilled Water

Wondering which type of water to drink? While you can consume both distilled and pure water, one wins out on taste. You may not enjoy a glass of distilled water as much as one of purified water.

That’s because distilled water is as pure as you can get. The absence of minerals translates to a flatter flavor. You won’t have magnesium, electrolytes, and other beneficial compounds.

On the other hand, with pure water, you will have essential minerals. And unless you’re getting enough magnesium or calcium in the rest of your diet, purified water can be a reliable source of these elements.

Figure Out the Best Drinking Water

When comparing pure drinking water vs distilled water, consider your taste preferences and needs. If you’re immunocompromised or looking for the cleanest option, distilled water is your best bet. But if you prefer a little more flavor and minerals, then you should go with purified water.

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