Dry fruits offer significant nutritional value and should be part of your baby’s diet from an early age. Therefore, including them in their daily meal is vital.
Try this Cardamom Spiced Dry Fruit Milk Recipe made with roasted gram, badam (almonds), tal mishri, and dates for an aromatic bedtime beverage that will help ease sleep issues and cough symptoms.
Benefits
Dry fruit milk powder can provide you with an energizing snack or beverage packed with vital vitamins and minerals, helping to steer clear of unhealthy options that will sabotage your weight loss goals and serving as an excellent source of dietary fiber, which promotes digestive health and is essential in maintaining weight management.
This drink is packed with vitamins A, B, and C, essential fatty acids, iron, phosphorous, and other essential minerals, as well as protein, potassium, and magnesium – making it an excellent source of protein, potassium, and magnesium! You can use this powder in making milkshakes and lassis.
Turri powder can be used to make an exotic milk-based drink called Turri, mixed with ice cream for delicious lassi, or added as an ingredient to soups, curries, and pancakes for a nutritious boost of taste and nutrition. Furthermore, it makes an easy smoothie.
Nuts like almonds, pistachios, and cashew nuts play an integral role in our diets. Packed full of proteins, fiber, and essential fatty acids, they play a vital part in developing bones and muscles while being suitable for heart health by controlling blood pressure and cholesterol.
Add nuts to your children’s milk for extra nutrition, but be wary of chunky pieces, as these could pose a choking hazard to babies. Before giving any new food to your infant, always consult their pediatrician first.
Prevents constipation
Constipation is a common health problem, but it can be avoided by eating fiber-rich foods and drinking enough fluids. Aim to include dried fruits, berries, apricots, prunes, figs, raisins, and whole grains in your diet regularly while also trying to limit high-fat and processed food consumption; aim for at least 10-12 glasses of water daily as part of an overall wellness routine and regularly exercising to increase digestion.
As part of an overall healthy diet for your child, consider including nuts and dried fruit powder into milkshakes and smoothies to add an extra serving of fiber. However, ensure you select only high-quality powder and check for signs of sulfur dioxide before including it, as this chemical has been linked with asthma attacks and allergic reactions in some children.
Dry fruits are an excellent source of dietary fiber, helping your baby avoid constipation. Incorporating them into their diet also offers other health benefits, including vitamin A, potassium, and iron. You can find wide different varieties online; just read labels carefully, as some popular brands contain sulfur dioxide, which may trigger asthmatic attacks or allergic reactions in some children.
As well as eating high-fiber foods, natural laxatives like prunes, apricots, and raisins can also help combat constipation. But be careful, as these natural laxatives may cause bloating and gas. To lower your risk of constipation further, drink at least eight to 10 cups (2 to 2.5 L) of liquid daily – especially water!
Aids in weight gain
Dry fruits are packed with essential vitamins, minerals, and fiber – essential ingredients that can help people gain healthy weight in moderation. Their rich nutrient content may even aid digestion while helping with blood pressure control. But beware of consuming too many nuts; too many can cause diarrhea, gas, and bloating!
If you want to gain weight the healthy way, try snacking on dried fruits instead of sugary snacks. A few servings per week of these dried fruits will improve overall health and boost metabolism, lower cholesterol, reduce diabetes risks, and protect against heart disease.
Dry fruits can not only taste delicious but can also serve as healthy snack alternatives and flavor enhancers in smoothies and milkshakes. Furthermore, their abundance of antioxidants benefits both health and helps fight against aging.
The addition of dry fruits with milk is an effective strategy for those trying to gain weight, but selecting the appropriate ingredients is critical. A blend of whey, milk, and soy protein provides essential amino acids needed to promote lean muscle mass as well as being low in fat content and suitable for people of various dietary restrictions; plus, it adds extra nutrition when added to porridge or roti dishes! Note that chunky pieces of nuts pose a choking hazard for children; check the label to ensure no additives exist!
Aids in brain development
Dry fruits provide essential vitamins, minerals, and dietary fiber that help infant brain development. Furthermore, these delicious treats contain protein and fat – critical elements for cognitive health in adults. Almonds, in particular, are packed with Vitamin E, which acts as an anti-oxidant against cognitive decline and memory loss, while their high level of essential fatty acids promotes brain health.
Raisins, prunes, and apricots are an excellent source of iron for babies, helping prevent anemia which is known to have severe repercussions in the body. Dry fruit powder also contains plenty of fiber, which helps prevent constipation in infants; plus, it is easy to mix into milk or any other liquid beverage for digestion.
Dry fruits play an invaluable role in maintaining optimal baby weight and fostering their development, providing essential folic acid and helping reduce cancer risks. Plus, regular consumption of dry fruits has also been shown to relieve depression and stress symptoms.
Our blend of seven dry fruits & seeds has been finely ground into a powder, making it easy for babies aged eight months or more to add it to milk, porridge, fruit smoothies, or roti. Packed full of nutrition without preservatives or artificial flavors!
Boosts immunity
Dry fruits provide infants with essential nutrition and can help build immunity, making them a good choice for infants who may be vulnerable to colds or infections.
Dried fruits like raisins, figs, dates, and prunes are rich sources of iron, providing many health benefits, including controlling blood pressure and normalizing cholesterol levels. Furthermore, these dried fruits can also help manage high blood pressure, regulate cholesterol levels, and bolster hemoglobin. Plus, they’re easily accessible – they can be eaten raw or soaked in milk!
Dried fruits are rich sources of Vitamin A, potassium, magnesium, calcium, and phosphorus, as well as healthy fats, proteins, and essential amino acids – not to mention antioxidants that protect other nutrients from being oxidized!
If your baby is sick or recovering from any illness, feeding him/her dry fruit milk powder can help strengthen their immune system and increase energy levels while improving digestion. Mix different dry fruits until you find one that suits them.
When making dry fruit milk, only organic and shade-dried fruits must be used as they may contain mycotoxins that could harm children. Also, soak the dry fruits in milk beforehand to ensure they will be easily digestible by your child.