White Wine vs. Red Wine: Which Is Better for You?

Did you know around 75 percent of adults drink wine? With its wide variety of brands and flavors, wine is one of the most diverse alcoholic beverages in existence.

Have you ever wondered about the differences between red wine vs white wine? Here is a brief guide to how you can make the best decision on what to drink.

Taste Differences

Obviously, the main difference between the two types of wine is taste. Red wine contains more tannins, which can make it taste more bitter if it is not aged properly.

White wine tends to have more of a fruity and lighter flavor complex. In addition, many types of white wine are on the sweeter side as well.

The flavor profile of wine also determines which food it can be paired with. For instance, red wines do well when served with red meat, such as steak. If you want fish or poultry, then you are better off with a glass of good white wine.

Some people are genetically predisposed to taste more bitterness in red wine. Therefore, if you do not find red wine pleasant, then stick to white wine so that you can enjoy your glass.

Health Benefits of Wine

In general, red wine tends to be slightly healthier than white wine. This is because it contains many different antioxidants and can even help to lower your cholesterol.

Red wine also contains large amounts of polyphenols, which contribute to a healthier heart. Polyphenols keep your blood vessels more flexible, leading to less incidence of blood clots that could potentially be fatal.

If you are diabetic, you may benefit from drinking red wine as well. It reduces blood sugar, meaning that you can drink it safely without having to worry as much about your sugar levels.

White wine has nutrients that allow you to breathe better. It contains high concentrations of antioxidants that can prevent the destruction of lung tissue.

For those that fear the dreaded hangover, white wine may be a good option for you. It contains fewer congeners, which are byproducts to enhance taste and also cause hangover symptoms.

Moderate Your Consumption

Like any alcoholic beverage, it is important to consume wine responsibly. Although it does have a myriad of health benefits, wine can cause serious damage in large quantities.

Try visiting the best wine bar in your area or investing in quality wines that you buy for the taste. You are more likely to enjoy the wine in moderation, rather than getting drunk.

White Wine vs Red Wine

If you want to choose between white wine vs red wine, the truth is that both have significant benefits when consumed in moderation. With this guide, you can choose the best option for your tastes and health needs.

Want to learn more about how you can use food and drinks to boost your health benefits? Check out our site for more tips and tricks.