What Vaginal Changes Do You Go Through as You Age?

As women age, it’s natural to go through a period called menopause. Usually, this happens between the ages of 45 and 55. However, both before and after menopause, women will experience changes in their bodies, especially in the female reproductive system.

Even if you’re on the younger side, it’s good to know what to expect so the menopausal period isn’t as confusing or frightening. Read on for a brief guide on the vaginal changes that occur as you get older.

Your 20s

Let’s start off with what your vagina’s like in your 20s. These are your prime childbearing years, so the pelvic floor strength is at its best. Externally, your labia might grow or even change in color, which is normal.

Because many women delay having children until their late 20s or early 30s, or don’t want them at all, they often use birth control. The effects will depend on which method you choose, but a dry vagina isn’t an uncommon side effect.

Your 30s

In your 30s, your vagina will slightly lose its muscle tone. It’s important to do kegel exercises to keep it as strong as possible. Otherwise, you can be at risk for pelvic organ prolapse.

If you’ve given birth, then it’s even more important to keep up with kegel exercises. While they won’t return your vagina to its original size and shape, they can still help!

Your 40s

Your estrogen levels start to slowly decrease in your 40s. As a result, there’s less collagen and blood flow to your vulva, which can make your labia looser. Pubic hair thinning and graying are normal during this time.

In addition, your vagina’s pH levels might increase.

Your 50s

Most women will experience menopause in their 50s. You’ll know you’re premenopausal because it’ll seem like your body’s going haywire. Tell-tale signs include hot flashes, chills, mood swings, irregular periods, and vaginal dryness.

In your 50s, your body will decrease its vaginal mucus production. It’ll also become thinner, so a vagina sore from sex can happen.

Your vulva’s skin can also start thinning and becoming wrinkled, as well as change in color. The pubic area might sag too.

Ways to Help With Symptoms

While you’ll go through some changes as you age, there are some ways to help with symptoms.

For example, vaginal rejuvenation can heal your vaginal walls and help with incontinence issues. And estrogen therapy can make up for the lack of natural estrogen in your body, which can decrease a number of symptoms, like dryness and itchiness.

If you’re experiencing bothersome symptoms from menopause, speak with your doctor and they can help!

Know What Vaginal Changes to Expect

Unfortunately, vaginal changes are to be expected as you get older. But by knowing what to expect, both you and your partner will be able to anticipate and accommodate those changes. And by doing so, you’ll have a more fulfilling sex life, even as you age!

To learn more about taking care of yourself, keep reading our blog page now!