Do you have unexplained chronic pain in your muscles? Myofascial pain is a common pain disorder that affects the muscles and fascia. It occurs in 85% of people at some point in their lives.
If you are dealing with chronic pain, you may be suffering from myofascian pain syndrome. But what is this exactly?
You deserve to find relief from your chronic pain. There are some simple things you can immediately do to get some relief.
Continue reading to discover if the pain you’re experiencing is myofascial pain syndrome.
What is Muscle Fascia?
Muscle fascia is a connective tissue that covers and protects the muscles. It is a thin layer of tissue that surrounds the muscles and other tissues in the body.
The primary function of muscle fascia is to provide support and stability to the muscles.
What is Myofascial Pain?
Myofascial pain syndrome is a chronic condition that affects the fascia. It is characterized by muscle pain and stiffness and trigger points, or knots, in the muscle tissue.
Myofascial pain is often described as deep, aching, and diffuse pain. It can be intermittent or constant. The pain is usually worse with activity and relieved by rest.
Myofascial pain can be caused by repetitive movements, emotional stress, or injury. The pain is usually localized to a specific area, such as the neck, lower back, or shoulders.
Symptoms of Myofascial Pain
The symptoms of myofascial pain can vary depending on the person. The most common symptom is muscle pain, ranging from a dull ache to a sharp, burning sensation. The pain often feels worse with pressure and may be accompanied by muscle spasms.
Other symptoms may include:
- Tenderness or sensitivity in the muscles
- Joint stiffness
- Headaches
- Sleep problems
- Fatigue
- Depression
Treatment for Myofascial Pain
There is no cure for MPS, but there are pain management treatments. These treatments include:
Pain Medication
Over-the-counter (OTC) pain relievers such as ibuprofen and aspirin can help ease muscle pain. Your doctor may also prescribe more potent painkillers if OTC medications are ineffective.
Massage
Massage is a pain treatment that can help relax muscles and release tension. You should see a licensed massage therapist for the best results.
Myofascial Release
This technique uses pressure and stretching to release the connective tissue in the body.
Acupuncture
Acupuncture is a traditional Chinese medicine technique. It involves inserting thin needles into the skin at specific points. Acupuncture can relieve pain and improve well-being.
Dry Needling
This treatment is like acupuncture but uses thinner needles and does not need traditional Chinese medicine. You can learn more about dry needling to determine if it might give you the relief you need.
Your Road Map to Relief
Now you have an excellent foundational idea about MPS. Use this information as your guide to finding regular relief and prevention.
There are many ways to relieve the pain and other symptoms associated with this condition. If you are dealing with myofascial pain, talk to your doctor about the best treatment options.
