What Does the Aging Process Actually Look Like in Practice?

The oldest person in the world lived to the grand old age of 122.

Aging is a natural part of life. As we age, we will see physical changes in our bodies, such as graying hair and developing wrinkles. This is all a natural part of life that we must all come to accept.

But what other changes make take place in our bodies as we age, and how can we manage them to remain in optimal health? If you want to learn more about the aging process and what we can do to continue aging gracefully, keep reading. We will take you through what to expect as you grow older.

Heart Health

As we grow older, we may notice changes in our cardiovascular system that affects our heart health. Blood vessels and arteries that carry our blood around the body can become stiffer, making it more difficult for the heart to pump efficiently. Over time if you remain inactive, you may notice negative changes in your body, such as increased blood pressure, also called hypertension.

You can do things to help improve the process, like remain active daily and eating a healthy diet. Giving up smoking will also increase your heart health as this contributes to the hardening of the arteries and blood vessels. Keeping your stress levels low and getting a good night’s sleep will also help your heart stay healthier longer.

Bone Health

As we age, our bones decrease in density and become weaker, making them more prone to fracture in a fall or collision. You may have noticed in your own family that your aging parents became a little shorter as they grew older. This is because our bones and muscles shrink as we grow old, reducing our overall size.

We can support our muscular and bone health by ensuring we get the right nutrition in our diets. Ensure your diet is rich in calcium for bone strength. You can find large amounts of calcium in dairy, salmon, and tofu and leafy, green vegetables like broccoli and kale.

Vitamin D in your diet will also promote good bone health, which you can get from healthy amounts of sun exposure and from eating fish. Be careful in the sun and make sure you only sit exposed for short periods to avoid sun damage.

Take A Holistic Appraoch

Health is not something that can only be managed by controlling one element of your life. To remain healthy into older age, you need to look at every aspect of your life and manage it as a whole. This could include diet, exercise, mental health and well-being, mindfulness, advice from healthcare industry experts, and stress management.

Optimal health is achieved when you look at the bigger picture, as all of these factors will affect us as we age. Take a look at https://wholisticmatters.com/ for lots of guidance and insight into growing old gracefully and taking a holistic approach to your health.

Don’t Fear The Aging Process

The aging process will affect us all, but it does not need to be something that we fear. We can take lots of steps to help minimize the adverse effects of aging and ensure that we live our best life for the most extended amount of time. Hopefully, this article has given you some insight, but if you would like to learn more, why not read some more blogs on our site.