The Common Causes of Lower Back Pain: A Simple Guide

About 80% of people will experience back pain at some point in their lives. It’s why almost everyone should take the time to learn about treating back pain and getting rid of back pain for good.

To start, you should educate yourself on some of the most common causes of lower back pain. Of all the different types of back pain, lower pain is the one that’s reported the most. So you could benefit from knowing about the various lower back pain causes.

Here are several of the most common causes of lower back pain.

Improper Lifting of a Heavy Object

Right before you’re about to pick up a heavy object, you’ll usually hear someone say, “Lift with your legs, not your back,” to you. And for good reason!

Far too often, people will use their back muscles as opposed to their leg muscles while trying to pick up something heavy. This will sometimes lead to them sustaining muscle strains in their backs.

If you’re going to be lifting heavy objects anytime soon, you should get yourself into the habit of lifting them in the right way. Your back will thank you for doing it.

Injuries Sustained While Playing a Sport

When you think about sports injuries, you probably think about things like twisted ankles and jammed fingers. But it’s worth noting that you can also do a number on your back while participating in sports.

If you take part in a sport that requires you to do a lot of twisting and turning, you should always stretch your back out beforehand. It’ll reduce the chances of you pulling or straining any of the muscles in your back.

Practicing Poor Posture While Sitting at Work

Of all the common causes of lower back pain, this one is the most prevalent. Many people don’t practice good posture when they’re at work—and it often leads to back pain.

If you’re constantly slouching down in your chair at work without a care in the world, it’s only going to be a matter of time before you develop back pain. You should practice good posture at your desk all day long.

You should also find the best chiropractor to lend a hand with any lingering back pain that you might encounter. They can make this back pain go away and keep you comfortable more often than not.

Avoid These Common Causes of Lower Back Pain

There are many instances in which lower back pain can be debilitating. You might not be able to live a normal life if you wake up every morning with back pain.

For this reason, you should keep the common causes of lower back pain in the back of your mind at all times. It should put you in a better position to avoid lower back pain at all costs.

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