According to research, 35% of athletes who’ve recovered from ACL injuries will re-injure it after returning to their sport. Persisting knee pain can cause discomfort and make it hard for you to run, jump or walk.
Treatment for knee injuries varies depending on the condition of your injury and its cause. Often, you’ll need to look for physical therapy for knee pain. Your doctor will inspect the knee for swelling, tenderness, and bruises.
You’ll need to exercise regularly to correct movement patterns that affect your knees. This helps establish a good technique when participating in sports or physical activities.
This article discusses the benefits of physical therapy for knee pain.
Reducing the Need for Medications
Most people take the medical approach when suffering from a knee injury or total knee surgery. Even so, medication will help mask the pain but won’t treat the cause of your pain.
Failing to know the root cause of your knee injury can cause the continuity of your pain. This makes you dependent on pain medications to curb the discomfort.
Seeing a physical therapist for knee pain will reduce and manage your pain, thus controlling your over-reliance on pain medicines.
Improving Mobility and Balance
Knee injuries limit your ability to move around and enjoy fun activities such as playing with your kids and pets. Physical therapy exercises for knee pain will boost your strength and range of motion.
Knee injuries can also affect your balancing ability, leading to a potentially dangerous fall. Physical therapists are good at managing knee pain which improves your balance and lowers your fall risks.
Safe and Effective
Your physical therapist should help you recover from knee pain and regain your mobility as soon as possible. Physical therapy for knee injuries strengthens your muscles around the knee and boosts the stability of your joints.
A therapist can use heat to warm up the injured area and ice to cool down muscles to reduce swelling. This serves to protect delicate tissues during the healing procedure.
Physical therapy can also involve an ultrasound that helps rehabilitate your knee. The high-frequency sound waves stimulate deep tissues in your body, thus boosting your blood flow into the tissues.
Uncovering Underlying Knee Problems
Your knee pain might result from underlying problems that you have no idea about. These issues can range from sitting too much, poor body mechanics, or improper breathing.
Find a therapist at https://www.performaxphysicaltherapyandwellness.com/ to educate you on how to move in more energy-efficient and safe ways. This form of physical therapy helps reduce the risk of knee injuries in the future.
Eliminating the Need for Surgical Procedures
Failure to treat your knee injury on time can lead to the need for surgery. Surgical processes are risky, expensive, and painful.
Seeing a physical therapist for knee pain at the onset of your injury reduces the need for any surgical intervention. So you’ll save resources and avoid more pain or scars.
Physical Therapy for Knee Pain
You’ll need to consult and discuss with your physical therapist about your treatment plan. Almost all types of knee injuries can get cured through physical therapy exercises.
Your doctor can recommend walking to reduce your knee pain and boost your body health. Although it’s a low-impact activity, it’ll benefit both your physical and mental functionality.
Explore this page to understand more about the benefits of physical therapy for knee pain.
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