Businessman working at office desk, he is staring at the laptop screen close up and holding his glasses, workplace vision problems
An estimated 40% of American adults require vision correction, such as glasses. For many, vision problems become only more obvious with time.
Many senior adults live with poor vision and even vision loss in some cases. But why does this happen, and what can be done to protect your eyes as they age?
If you’re noticing your vision getting worse as you get older, read on to learn why and what to do.
Vision changes can be a frustrating part of getting older. For many, signs of vision issues become apparent as early as in their 30s and 40s. For others, glasses may not be necessary until their 50s or 60s.
No matter your age, it’s common to notice worsening vision as you progress through life. Like other body parts, the eyes suffer wear and tear, which can lead to weakening eyesight.
And as you develop other conditions, such as diabetes or other health issues, they can impact your eyes. Then, the 20/20 vision from your youth may start to deteriorate.
If your vision is getting worse as you age, in most cases you don’t need to be alarmed. Changes in eyesight are typically normal and to be expected. But some age-related eye problems demand more attention.
It’s important to visit an ophthalmologist to screen for serious eye problems and conditions.
Some age-related eye problems include:
Many of these conditions are extremely common. For example, over half of Americans aged 80 and older have had cataracts.
But even if these eye issues are normal, they shouldn’t be ignored. It’s crucial to visit your eye doctor regularly and practice healthy habits for eye health.
If you’re already experiencing vision issues, or if you’re concerned about future vision loss, there are ways to protect your eyes now.
Follow a healthy diet full of nutrient-dense fruits and vegetables. Your eyes rely on nutrients such as vitamin C and lutein to stay healthy and functioning.
Give up bad habits like smoking, which may lead to vision problems. It’s common for smokers to experience vision loss, blindness, and a range of ocular conditions.
Be sure to use eyeglasses or other corrective measures (such as contacts) from a reputable eyecare company. And get an annual eye examination to make sure your prescription is up to date.
Also try to limit screen time each day. Long hours spent staring at computer and phone screens may tire the eyes and lead to more vision problems later.
As you age, you may notice your vision getting worse, along with other new eye problems. Watch for any changes, and visit your ophthalmologist regularly. Also keep an eye on your lifestyle and practice good eye habits.
For more on staying healthy at any age, check out our latest health articles!
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