Is Biking Good Exercise? Your Questions, Answered

Are you trying to decide whether to add biking to your workout regimen? The average adult should have 150 minutes of moderate aerobic activity each week.

Workouts can start to be boring without changing up the kinds of exercises you do from week to week. Adding bike rides to your routine is a fun way to improve your health while also exploring the area where you live.

Read on to answer the question, “Is biking good exercise?”

Improving Cardiovascular Health

One of the benefits of biking is that you can improve your cardiovascular health. The strenuous nature of bike riding will help you lower your blood pressure while improving the function of your heart.

By pushing yourself to reach your goals during bike exercise, you will also improve the strength in your veins and blood vessels. That’s because raising your heart rate will keep blood flowing smoothly and prevent plaque build-up.

Increase Weight Loss

Increasing weight loss efforts is one of the often-overlooked biking benefits. You can maximize this aspect of your exercise by ensuring you base your sessions around staying in your target heart rate.

What is a target heart rate and why is it important? Your target heart rate is a zone that’s expressed as 50 percent to 85 percent of your maximum safe heart rate.

You reach your target heart rate by subtracting your age from 220. To track your heart rate, you can also wear a monitor. Visit this site to learn about the best bike options for you to begin dropping lbs today!

Build Full-Body Strength

Biking doesn’t only improve your cardiovascular health but also promotes weight loss. You will also build up full-body strength from head to toe! Riding a bike works out virtually all areas of your body during each session.

You will increase arm and core strength as you grip the handles to control your bike. Your legs will also be put to the test as you peddle your bike to keep moving forward on your rides!

In addition to building up strength, you will also protect your knees and joints while on a bike. Instead of putting lots of pressure on those areas of your body, biking allows you to minimize the amount of force and protect your safety.

Is Biking Good Exercise? Yes

When someone asks “Is biking good exercise?”, you now know that the answer is a resounding “Yes!” Besides being a fun activity to take part in with family and friends, biking can help you improve your health in many different ways.

Before you begin focusing on biking and heart health, you need to find a safe bicycle and a helmet that fits your body type and style. Spend time researching the options in your budget to find the best one for you!

Are you looking for other great ways to live healthier and have fun doing it? Check out our blog section for posts with helpful tips and tricks to begin living a happy and active lifestyle!