Menopause is a natural part of life and at some point, most women will experience this time in their lives. The defining characteristics of menopause are a cessation of a woman’s menstrual cycle, and an inability to conceive.
But besides these changes to hormonal balance, many women will experience menopause symptoms, the most common of which are menopause headaches.
If you find yourself dealing with a headache during or around menopause, there are things you can do to manage them, and relieve your pain. Keep reading for some advice on how to treat menopause headaches.
Chiropractic
Chiropractic care can help to reduce these hormone headaches by helping to realign the spine and neck, which can help to relieve pressure on the nerves and blood vessels. Also, chiropractic care can help to decrease stress and tension, which can also contribute to headaches.
Natural Supplements
Some of the most effective include ginger, vitamin B6, and magnesium.
Ginger is effective in reducing the frequency and severity of headaches. Vitamin B6 helps reduce the symptoms, including headaches associated with menopause. Magnesium is also effective in reducing the intensity and duration of headaches.
Sleep Hygiene
Make sure to get 7-8 hours of sleep every night and avoid caffeine and alcohol before bed. Establish a regular sleep schedule by going to bed and waking up at the same time each day. Avoid watching television or working on the computer in bed.
If you wake up during the night, do not watch the clock. Get out of bed and do a relaxation exercise or read a book until you feel sleepy again.
Diet and Nutrition
It is important to stay hydrated by drinking plenty of water throughout the day. You can also try drinking herbal tea or eating certain fruits and vegetables. Some specific foods and supplements that may help relieve menopause headaches include green tea, omega-3 fatty acids, and evening primrose oil, so learn about menopause because it is important to be informed about the changes that occur during this time.
Aromatherapy
Try using a diffuser with essential oils like lavender, chamomile, or peppermint. You can also add a few drops of these oils to a bath or massage them into your temples and neck.
Mix together a few drops of lavender oil, peppermint oil, and rosemary oil. Add this mixture to a diffuser and breathe in the fumes for 15 minutes.
Acupressure
There are a few pressure points that are particularly effective for treating headaches.
The first is on the webbing between the thumb and the first finger. The second pressure point is on the inner edge of the eyebrow. The third pressure point is on the side of the head, in line with the ear.
Apply gentle pressure to these points for a minute or two.
Yoga
There are a few specific yoga poses that are particular in treating headaches, including the supported headstand, the shoulder stand, and the fish pose. If you are new to yoga, it is best to start with a beginner’s class or private lesson to make sure you are doing the poses.
Treat Menopause Headaches to Feel Relieved
If you’re struggling with menopause headaches, there are treatments available that can help. Work with your doctor to figure out what’s best for you, and don’t hesitate to ask for help if you’re feeling overwhelmed. With the right treatment, you can feel more relaxed and in control of your symptoms.
Continue reading our blog for useful health tips and advice.
