How to Stimulate Collagen Production in Your Face

Do you wonder how celebrities keep their faces looking so perfect? Most of them claim to have their little secrets. You don’t have to be a celebrity to get better-looking skin.

You might be asking, “How do they do it?” They stimulate collagen production. Yes, you read that right!

Collagen is a protein found in the body. You need it to have great skin.

Your collagen levels can drop with age, but you can increase the levels of collagen with a few simple tricks. Read on to learn how to restore their levels.

What Is Collagen

Before we discuss how to stimulate collagen production, you need to know what collagen is. It’s a protein found throughout the body. It’s found on tendons and ligaments, among other places.

It serves several purposes. Collagen helps different pieces of the body to fit together. It also helps to maintain the strength of the structure of the bones.

Collagen is found mostly on the skin. It’s ideal to have healthy collagen levels. The higher the levels, the more the skin cells will appear youthful.

There’s one thing you must know about collagen that many people don’t know. It has a domino effect. The more you stimulate its growth, the more you help your body produce it.

Keep in mind that age can affect collagen levels. What happens to collagen as we age, you ask? It decreases causing the skin to become thinner, drier, and less elastic.

Collagen Stimulation With Aloe Vera

Are you familiar with aloe vera? It’s a gel that you can get from an aloe plant. Many people use this gel to treat wounds and promote healing, but it has another great use.

You can use aloe vera gel to stimulate collagen growth. It contains a property that boosts the production of this protein on the skin.

You can apply aloe vera topically. If you prefer, you can even take it orally.

To get the most out of it, it’s best to apply it directly to the skin in pure form. Your local supermarket is likely to have this plant in the produce section.

Eat Foods Rich in Vitamin C

Eating a healthy diet is great for one’s health. Your diet can play a role in helping to improve your skin. Eat foods rich in vitamin C to produce more collagen.

Vitamin C helps the body to make hyaluronic acid. This acid can boost collagen production. Like with collagen levels, the levels of hyaluronic acid also decrease so you need to increase its levels.

Consider eating more oranges and broccoli. Add kale and Brussels sprouts to your diet. These foods are high in vitamin C.

If you feel like you have trouble eating these foods, you can increase your vitamin C intake another way. There are vitamin C supplements available.

Applying topical vitamin C is another option. Slather vitamin C serum on your skin every morning. It can trigger collagen formation.

Add Retinol to Your Skincare Routine

Do you have a skincare routine? If you don’t have one, now will be the perfect time to start one. Include retinol in your routine. Retinol is a derivative of vitamin A.

It helps to regulate the genes responsible for collagen production. This is the perfect solution to improve facial wrinkles.

Try it out. If you find that retinol is too harsh on your skin, you can try Bakuchiol. This is an extract derived from the leaves and seeds of the babchi plant. It works almost the same way as retinol without the side effects.

Pack in Peptides

Use products that contain peptides. Peptides are strings of amino acids that act as the “building blocks” of proteins. This includes collagen, which as you know is a protein.

Products that have these amino acids help promote collagen. With more collagen, your skin’s firmness will improve.

Use Sunscreen

It’s safe to say that many people put off applying sunscreen. Don’t be one of these people. Sunscreen protects the skin and helps keep it young.

It’ll protect your skin against UV damage. When your skin gets UV exposure, the collagen will break down. This will cause your skin to get fine lines and wrinkles.

Apply sunscreen every time you leave your house. Use a broad-spectrum sunscreen. It should have an SPF of 30 or higher.

Limit Your Added Sugar Intake

Too much sugar is bad for your health. It’s also bad for your skin. A diet that’s high in sugar can promote the formation of harmful compounds that break down collagen.

Don’t Smoke — Stop if You Do

Smoking is bad for your skin. It ages your skin. Smoking creates toxic free radicals that harm collagen, so stop this terrible habit.

Cut Down on the Drinking

Another bad habit you need to cut down on is drinking. Alcohol can affect the skin’s ability to produce collagen. This makes your skin more vulnerable to damage.

Professional Treatments for Collagen Stimulation

There are various non-invasive treatments that can stimulate collagen production. Microneedling is one of them. This procedure triggers new collagen synthesis which enables the skin to repair itself.

You can get collagen injections. These injections can replenish the skin’s natural collagen. They’re a great option for those who have smooth facial lines and scars.

Cryotherapy is another great treatment. This treatment can deliver instant results. There’s no downtime and no need to experience major side effects.

Use These Tips to Stimulate Collagen Production

If you want better-looking skin, you need to stimulate collagen production. These are some of the best ways to achieve this. You can combine these methods to improve your skin.

Make sure to explore the rest of our blog to continue reading more great articles.