How to Get To Sleep Fast: 3 Tips to Fall Asleep Quickly

According to the CDC, adults need to get at least seven hours of sleep each night to be healthy. But for many Americans, the thought of sleeping every night for seven hours sounds like, well, a pipe dream. And then there’s the fact that sleep isn’t just a matter of quantity — it’s also important to improve your sleep quality.

How can you sleep better at night? Are there any tips and tricks that can teach you how to get to sleep fast?

If you’re looking for answers to these questions, you’ve come to the right place. Read on to learn how you can sleep better at night.

1. Put Down the Electronics

For those of us who like to unwind by scrolling through YouTube, catching a late-night movie seems like the best way to go to sleep. However, according to the experts, those three o’clock browsing sessions could actually be preventing you from falling asleep in a timely fashion.

Here’s why:

When you’re watching that amazing new action flick or thinking about all the emails you have to send in the morning, it has a stimulating effect on your brain. What this means is that technology not only makes it harder for you to fall asleep — it can also cut your sleep duration short.

To that end, you may want to start looking for new ways to fall asleep. Podcasts and audiobooks, for example, can give you that entertainment factor while putting you to sleep in less time than you think.

2. Create a Consistent Schedule

Imagine working at a job where nothing is consistent.

You’re starting at 10 AM one day and 4 PM the next. One moment, you’re doing customer service but then you’re being asked to make a board presentation after lunch. In those circumstances, most people’s productivity levels would start to suffer after a while. And believe it or not, your body operates in much the same way.

When you go to bed at different hours, it prevents your body from establishing a sleep rhythm. But when you establish a habit of sleeping at the same time every night, you can let your body know that it’s time to sleep.

For this reason, the best way to go to sleep often starts with creating a steady schedule.

3. Speak With a Medical Professional

Did you know that chronic under-sleepers are more likely to report having serious medical conditions? There are reports out there detailing how Sleep Apnea Increases Stroke Risk. And the relationship between subpar sleep and weight gain is one that’s difficult to overlook.

Those four-hour nights and let-me-finish-this-video evenings might not seem like much, but they can really add up over time. And on that note, sometimes “Go to the doctor.” is the best sleeping advice you can get. If you’re dealing with insomnia, sleep apnea, or another major sleep disorder, your healthcare provider will get to the bottom of it.

This is How to Get to Sleep Fast

From diet to scheduling, it’s amazing how little details can cause major problems with sleep. But here’s the good news:

When you’re able to establish a schedule, you don’t need to spend time figuring out how to get to sleep fast. The process eventually becomes automatic.

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