According to the National Survey on Drug Use and Health, close to 20 million adults in the United States have a substance abuse disorder. More than a third of these people have illicit drug use disorder.
If you or a loved one has a drug addiction, you will understand how difficult it is to overcome an addiction. This is because substance use disorders create changes in the brain, which results in a compulsion to use drugs or other addictive substances.
In this blog post, we will highlight 4 tips on how to get off drug addiction.
1. Seek Professional Support
The best way to overcome an addiction to drugs is to reach out and seek professional help. A drug treatment program is an effective way to quit permanently.
The availability of therapy at rehab centers, which includes individual, group, and family therapy, is key to understanding the root causes of addiction. Rehab centers also help patients to find new meaning in their lives, which supports long-term sobriety.
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2. Identify Your Triggers
Reflection is key to getting off drugs for good. Once you understand the causes of your addiction, you can learn to avoid the triggers that lead you down the path toward drug use.
Common triggers of drug use include stress, social isolation, and environmental cues. Making positive changes in your life with respect to these triggers is key to finding a better path.
3. Take Up a Sport
When you exercise, endorphins are naturally released. These hormones are secreted within the brain and nervous system and cause an analgesic effect. Exercise is a great way to get your life back on track following n addiction, with benefits including:
- Minimized cravings
- Improved sleep
- Reduced stress and tension
- Improved self-esteem
Whether you join a sports team or simply start going to the gym, exercise is a great way to find a new purpose and make new friends.
4. Change Your Environment
If members of your core group of friends are also addicted to drugs, it can be difficult to put distance between you and your addiction. Likewise, certain friends or family members may act serve as triggers for your addiction, increasing your stress and tension.
That is why changing your environment may be key to overcoming your addiction for good. Avoid the people, situations, and places that serve as a trigger for your drug use.
How to Get Off Drug Addiction for Good
Drug addictions can be incredibly difficult to overcome. However, with the right support and positive changes, it is absolutely possible to say goodbye to drugs once and for all. Speak to your doctor or a professional for more information on effective treatments for drug addiction.
Like this blog post on how to get off drug addiction? Be sure to check out our other informative articles on a wide range of interesting topics.
