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How mindset helped me change into a prime U.S. marathon runner

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This story is a part of the High of the Sport collection, the place CNBC Make It delves into the habits, routines and mindsets that prime athletes use to realize peak efficiency and success.

Generally, it takes some time to determine what you are greatest at doing.

Nell Rojas, one of many prime marathoners within the U.S., is aware of that feeling nicely: The 34-year-old did not begin racing marathons till 4 years in the past.

A profitable steeplechase runner in faculty, Rojas spent most of her 20s working as a working coach in Boulder, Colorado, the place she was born and raised. She competed in triathlons, and says she began working marathons on the suggestion of her father and coach, former top-ranked distance runner Rick Rojas. “Exit and jog,” she remembers him saying in 2018. “See in the event you prefer it.”

Rojas promptly ran 26.2 miles in 2 hours and 31 minutes, ending seventh on the 2018 California Worldwide Marathon. The outcome made her “jaw drop,” she says.

“After all, my dad being my greatest fan, he was like, you are going to make the Olympic crew,” Rojas tells CNBC Make It. “And I used to be like, OK, quiet down.”

Final yr, she completed as the highest American on the Boston Marathon. She repeated the feat earlier this yr whereas logging a private greatest time of two hours, 25 minutes and 57 seconds — and now has her sights on the U.S. Olympic trials in 2024.

Right here, Rojas discusses how an egoless mentality helps her continually enhance, why she thinks most individuals take into consideration psychological toughness the flawed method and the way she organizes her mind round an “absence of negativity.”

How Rojas takes her ego ‘out of the best way’ to continually enhance

Why she thinks most individuals method psychological toughness the flawed method

How she organizes her mindset round an ‘absence of negativity’

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