Home Remedies for Back Pain to Alleviate Discomfort

While 65 million Americans report recent episodes of back pain, 16 million struggle with chronic pain. In fact, back pain is now the sixth most costly condition in the country. If you’re struggling with back pain, don’t hesitate to seek help.

Here are five simple home remedies for back pain you can try today. Learning how to alleviate back pain could improve your quality of life.

It can help you avoid costly health care services, too.

Read on to ease your pain today!

Adjust Your Diet

You are what you eat, right? As you work through these home remedies for lower back pain, consider your diet for a second. Certain foods can either cause or ease inflammation.

Inflammation is associated with pain and some chronic health conditions.

You can start eating anti-inflammatory foods to ease your back pain, including:

• Berries
• Fatty fish
• Avocadoes
• Broccoli
• Peppers
• Green tea
• Grapes
• Dark chocolate

Otherwise, try avoiding foods like refined carbohydrates, sugary beverages, and processed meats. These foods can add to your inflammation and pain.

Work Up a Sweat

When you’re struggling with chronic pain, you might feel inclined to sit more often. Unfortunately, a sedentary lifestyle could contribute to your pain. Instead, try working up a sweat to produce endorphins.

These natural chemicals could keep your body’s pain signals from firing.

Exercising can also help reduce your risk of heart disease, prevent re-injury, and strengthen your body.

Soak in Epsom Salt

After a long, hard day that has your back pain flaring up, consider taking an Epsom salt bath. Magnesium sulfate can relieve the sore muscles in your back.

Make sure the water isn’t too hot. Otherwise, it could cause your sore muscles to swell further.

Try a Massage

You can also use a soothing massage to loosen your tense, sore muscles. Either use a massage gun or ask a loved one to help.

Consider rubbing CBD onto your back, too. CBD could interact with your endocannabinoid system (ECS) to help ease the pain. You can click for more sports lotion here, which features CBD.

Adjust Your Environment

Consider what’s causing your back pain. For example, maybe you sit in front of a computer screen all day. Bad posture could contribute to your pain.

You can use ergonomic furniture to avoid putting pressure on your back.

For example, consider trying a standing desk. When sitting, make sure both feet are flat on the floor.

You can also use a laptop stand to make sure your screen is at eye level.

Try These Amazing Home Remedies for Back Pain Today

You don’t have to live life in pain anymore. Instead, give these home remedies for back pain a try. A soothing massage, a little CBD, and a long soak could be all you need.

Get ready to relax with these tips today.

Searching for more tips and guides? You’re in the right place.

Explore our latest articles today for more advice.