Whether you’re trying to get healthy or lose weight, the Fitbit Coach is a great way to track your progress and share it with your friends and family. You can customize workouts, track your fitness progress and receive daily readiness scores to help you track your progress. You’ll even be able to share your progress on social media.
Daily Readiness Score
Using a Fitbit Daily Readiness Score, you can gauge your body’s readiness for exercise. The score, which is only available through Fitbit Premium membership, is based on your activity level, sleep patterns, heart rate variability (HRV), and more. The score also suggests workouts that are best suited for your individual needs.
A Daily Readiness Score can help new exercisers build a routine that will be effective for them. It can also help athletes gauge how much rest and recovery they need.
While the Daily Readiness Score is not a replacement for professional medical advice, it can help optimize your fitness plan. The Score is available to Premium Fitbit members with compatible devices. It can be viewed in the Fitbit app, on the Today tab, or in Activity.
You can get a Daily Readiness Score for free for a limited time. You will need to use your Fitbit for at least four days to get the most accurate score.
Customizable workouts
Using the Fitbit Coach, you can build your own personalized workouts. The app combines video workouts with audio coaching sessions. This way, you can workout wherever you are. The program also tracks your calories burned, and it adjusts to your fitness level. The workouts include bodyweight exercises, running, and walking. They can be done with no special equipment.
The app combines hundreds of workouts. Each of the workouts targets a different muscle group. You can also adjust the length of the workouts. If you have a limited amount of time, you can select shorter workouts.
Fitbit Coach’s workouts are led by professional instructors, who show you how to perform the exercises safely. They also give you tips. You can use music from Fitbit’s playlists to accompany your workout. You can also customize your workouts by selecting which muscle groups you want to focus on. The workouts also have breaks between exercises.
You can also choose your workouts based on the difficulty level. The app also offers samples of the exercises. You can also record the number of reps you do. It will then suggest the number of repetitions you should do.
Wellness report
Using the Fitbit Coach app, you can participate in Health Coaching, which gives you personalized coaching on the Fitbit platform. It also gives you access to health and fitness stats, including a personalized wellness report. These stats include sleep, weight, heart rate, activity and blood glucose levels. You can export wearable data and share your insights with your doctor.
The Wellness Reports are designed by Fitbit in collaboration with leading medical professionals. They are designed to help you look back on your fitness level and provide ways to improve overall health. The report is based on data collected by Fitbit over a period of 30 days.
The Wellness Report is generated in a PDF format, which you can print out or email to your doctor. Fitbit also provides additional analysis, including heart rate, sleep and weight data. You can also receive personalized care guidance on how to interpret your data.
You can also connect your Fitbit device to your Fitbit account, which will automatically track your activity and sleep. Once connected, you can set up coaching sessions. During coaching sessions, you will receive feedback from digital and human coaches.