A Timetabled Plan to Deal with Sports Injuries

When you suffer from a sporting injury, it can be not easy to know what you should do about it and when. It means waiting as long as possible before practicing that sporting endeavor again for some people. Still, for others, it means that they want to rush straight back out onto the course at the earliest possible opportunity. So, in the following blog post, we will be taking a closer look at a timetable of what you can do and when after suffering a sports injury. 

A Day After the Injury 

During the first couple of hours and beyond into the next 24, this is the time when the swelling is likely to be at its worst, so you certainly want to do everything that you can to ensure it is cut down on as much as possible. In most situations, this means following the RICE method. After rest, ice is the second most important aspect, and then you need to start looking at compression and elevation to ensure that you are doing all you can. You should avoid applying heat during the first three days after the injury occurs. 

Three Days to a Week Later

After the initial injury has been given the proper period to start its recovery process, you should hopefully find yourself in a situation in which the pain, swelling, and bruising start to all subside. You may begin to notice changes in the color of your bruising. Once the swelling has gone down, you may find that heat packs can give you some relief from any further pain that you are experiencing. You can begin lightly stretching the area and working on mobility, but not to the point that you are pushing it too much and experiencing pain. 

After a Month

Once more time has passed, you may still experience some pain and tenderness, which can be relieved by ice and heat pads. You can also continue with your moderate stretching and muscle-building exercises to ensure that you have the best possible chance of strengthening the area as much as possible. When you go back to playing once again, it may be the case that you do so with the aid of support around the affected area. 

Knowing When to See Your Doctor

If the injury does not seem to be getting any better or if it is a repeat problem that keeps on happening, again and again, this may be the time that you need to consult with a medical professional. Or it could be time to look at the type of treatment options available on bioxcellerator to get yourself back to being fighting fit all over again. 

Following this timetable can certainly help you out when it comes to ensuring that your sports injuries are properly taken care of. You will not find yourself in a situation in which you end up doing yourself any more damage. So, take care and follow any professional advice you are given.

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