It happens to the best of us. Days turn into weeks, and before you know it summer is approaching, and all our plans to have our bodies “beach ready” seem to be dwindling fast.
But have no fear!
While you may not have made the best use of your gym membership so far, there are ways how to build muscle fast. They all take a little dedication and application, but if you apply them now and it is still possible to salvage your summer.
Read on to find out how.
How to Build Muscle Fast Starts in the Kitchen
You should never underestimate the consequences of what happens in your kitchen on your goals for your body. And just as what you eat can hinder how to build muscle fast, eating the right things can boost your results 10 times over.
The keys to how to get huge muscles are in two food groups.
The first is protein. Protein helps to rebuild those tears that you are hopefully causing due to your workout routine, so aim to fill your diet with good, whole food sources. This includes lean meats, fish, and dairy.
Next, you need to be conscious of your carbs. Rather than them being the enemy, eating them after your workout is proven to improve muscle mass. This is because by replenishing your energy stores (glycogen) after working out your body will resist eating away at your muscles for the energy it needs, helping you to maintain your gains.
There are also other means such as supplements and drugs that can be of great help in building muscle quickly. Click this link if you want to view more info on this subject.
Lift Heavy
While you may have started your exercise journey with the goal of losing weight, building muscle fast is another kettle (bell!) of fish altogether. This is best seen in the number of reps you may be in the habit of doing.
To really challenge your muscles and encourage the tears that will result in bigger muscles, there is only one way to go.
Big.
Aim to be close to or at your max weight when starting a particular exercise. As a consequence will mean that you will have to do fewer reps. But if this results in how to build muscle fast then you shouldn’t be too concerned with the numbers game. Focus on really pushing your body 100% and you will begin to see results.
Spice It Up
The saying goes “If you keep on doing what you have always done, you will keep on getting what you have always gotten.” While it is true in many areas of life, it also is one of the best tips for working out and more importantly building muscle fast.
It goes without saying that you should track your progress when at the gym. But you also want to see that there is a difference in what you are pushing yourself to do. Lifting heavy is a start, but you can also create progressive overloads in other ways.
By incorporating workouts where you concentrate on form, time under tension, or increase the number of reps you do you will keep your body guessing. These progressing overloads are excellent ways how to build muscle fast and add variety to what can become monotonous workout routines.
Put in the Work to See Results
We hope this article has gone some way in showing you how to build muscle fast. The rest is up to you!
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