A Quick Guide on How to Become More Sexually Confident

Research tells us that as much as 85 percent of people have suffered from self-esteem issues. A negative self-image makes it difficult to go about your day, let alone feel confident in bed.

Sexual confidence is something that we place serious value on, and rightfully so. A healthy sex life is good for relationships, mental health, confidence, and physical health. It’s difficult to regain body positivity and sexual confidence once it starts to slip away, though.

We’re going to talk about how to become more sexually confident today, giving you some tips on getting your mojo back. The ideas below might give you a push in the right direction.

Let’s get started.

How to Become More Sexually Confident

The first thing to do in your search for sexual confidence is to unpack why you feel unconfident in the first place.

It can be difficult to go through old sexual memories or think about the things that have harmed your confidence, but it’s important. Only through an understanding of ourselves can we start to transform our self-image.

The things that seriously affect our core image tend to occur when we are younger. It’s possible to rethink your old experiences and gain a new understanding of them as an adult.

Rethinking those experiences from childhood as adults gives us a more compassionate view of ourselves. Maybe a bully or said damaging things to you, and you believed them. If you were to watch one child insult another, would you side with the aggressor?

Or would you defend the victim and remind them of their value in the world?

Working through those difficult experiences is an act of self-care. It’s important that you do, and journaling or discussing those experiences in counseling can help to realign your sexual confidence.

Push Toward Healthy Behaviors

It’s also crucial that you start pushing yourself in directions that build confidence.

Healthy shifts like exercise, diet, and vulnerability can all make a person feel better. Even if you make incremental changes, the shift will have a positive effect on your confidence.

Confidence will translate into your sexual life. It just takes a little victory in life to feel more confident in your body. It seems counterintuitive that being vulnerable to your loved ones would make an impact on how you feel about yourself, but it’s true.

Explore Your Sexuality

There are thousands of ways to embrace your sexuality when you’re not feeling great about your body. For one, you can take part in a boudoir erotic photoshoot.

Beautiful, erotic photos of yourself can help to highlight your physical beauty. A great photographer can reflect others see in you, adjusting your self-image in the right direction.

Need Tips on How to Be More Confident?

We hope the ideas above gave you some groundwork on what to do next. Figuring out how to become more sexually confident is a process, and you might have to explore a little bit.

Know that there are ways to feel better. We’re here to help with more ideas. Explore our site for more insights into confidence, health, wellness, lifestyle tips, and more.