Your Complexion Skincare Guide: How to Choose the Right Skin Vitamins

According to some research, 9 in 10 Americans have some kind of vitamin deficiency. If you are one of those who have a deficiency, it could affect your smooth complexion.

If you are focused on complexion skincare, you need to include different vitamins into your routine. But what are the best ones to use?

Keep reading to learn about which vitamins will help you reduce age spots and have a beautiful complexion.

Vitamin E

Vitamin E has been one of the main vitamins in the skincare industry because it is a moisturizing antioxidant. This antioxidant helps guard the skin while simultaneously hydrating it.

This barrier will help protect your skin cells from oxidation, especially when you’re in the sun. The vitamin also protects you from UV radiation if you combine it with Vitamin C as well.

Vitamin E is normally applied as a topical, and it can also be used to treat other skin disorders. People have used it to treat surgical scars, wounds, and burns. However, experts need to do more studies to fully learn about the benefits of them.

Vitamin E is important to use because our bodies don’t produce this moisturizer, so we need more of it. Vitamin E is also a great delivery system that can help your skin absorb other ingredients as well.

Vitamin A

Vitamin A helps all layers of the skin, and it prevents sun damage by preventing the breakdown of collagen.

It’s also an antioxidant, so it helps to protect your skin against sunburns, although you will still need to wear sunscreen as well.

It’ll also help the oil glands in your hair, heal cuts and scrapes, and aid steroids in reducing inflammation. When you’re using Vitamin A, you shouldn’t have to worry about having itchy, dry, or bumpy skin.

Vitamin C

Once you understand what causes skin pigmentation, you’ll realize why Vitamin C is so important for your skincare routine. Vitamin C is also known as L-ascorbic acid, and it’s an antioxidant.

Vitamin C can help you produce collagen to make your skin stronger, reduce pigmentation, and protect you against any environmental stressors. It also neutralizes free radicals, which will help protect your skin against UV rays to reduce aging. Vitamin C is also known to help with reducing wrinkles and lines.

To treat pigmentation, Vitamin C will decrease the tyrosinase enzyme. This is one of the enzymes that are important in changing the melanin in your skin, so you won’t be able to decrease the melanin.

When you apply Vitamin C, you’ll reduce discoloration, which is one of the hardest things to treat.

But before you use Vitamin C as a topical, talk with your doctor. Vitamin C can be unstable and break down if you expose it to sunlight or oxygen. You should find a topical that is packaged in a safe way so that the formula doesn’t oxidize.

If your Vitamin C product changed color, that means it’s not as effective and the formula is breaking down.

For the best results, you should combine Vitamin C with E. When these two ingredients are combined, the vitamins are stable, and you’ll have even more skin protection as well.

These two vitamins also complement each other because Vitamin C dissolves in water, and Vitamin E dissolves in oil. Because your skin needs both, this is a good combination for your skincare routine.

Vitamin B-Complex

There are many different types of Vitamin B, and they can all improve the health of your skin. These vitamins dissolve in water, so you will likely find them as supplements. These supplements will include all 12 B-complex vitamins.

There is still more research being done on all of the benefits of Vitamin B, but the studies that have been done are promising. Some experts think that Vitamin B could even help your skin produce even newer, healthy cells.

Vitamin B is most useful when you apply it right onto the skin, and it could reduce skin aging as well. You can also use it to help with skin coloration.

Pantothenic acid is Vitamin B-5, and many people have used it to treat skin aging and acne. It helps to reduce the skin’s inflammation, which can reduce your acne.

B-3 is another one of the complexes that can be used to treat the tone of your skin and help with hyperpigmentation or age spots. While lotion or topicals are great for getting Vitamin B to your skin, they can also be found in sources like eggs, seafood, nuts, seeds, and meat.

Vitamin D

You can produce Vitamin D naturally when you are out in the sun, but you do risk damaging your skin with the UV rays when doing that. That’s why many people will use Vitamin D as a supplement.

In fact, being deficient in Vitamin D can actually cause you many diseases, like diabetes, cancer, and bone problems, but it will also cause your skin to look unhealthy.

You should try finding a lotion that has Vitamin D in it or talk to your doctor about taking a supplement. Some people have even used Vitamin D to treat psoriasis, but you should still talk with your doctor.

Discover More About How to Achieve the Perfect Complexion Skincare Routine

These are only a few vitamins you can use for the perfect complexion skincare routine, but there are many other products and supplements you can use as well.

Finding the perfect skincare routine can be stressful, but we’re here to help you out.

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