Today, 90% of adults 20 years old and older have had a cavity. Improving your dental health will make you appreciate your smile and prevent cavities from developing.
If you’re looking for an all-natural way to improve your dental health, you might consider brushing with baking soda. So what makes it such an amazing supplement for your oral health? We’re happy to explain.
These teeth brushing tips will help you with your oral health. Keep reading to learn how to brush your teeth with baking soda.
Know the Benefits
Before you start brushing with baking soda, it pays to get to know why it’s worthwhile. You’ll notice that baking soda is often an ingredient included in toothpaste and mouthwash products.
Here’s why you should brush your teeth with baking soda:
- You can get rid of halitosis and bad breath issues
- Baking soda whitens your teeth
- It’s all-natural and chemical-free
- Features anti-bacterial properties
- It relieves pain and helps ulcers and cuts heal
- Baking helps to prevent gum disease
- It’s inexpensive and easy to purchase
Sodium bicarbonate, the scientific name for baking soda, is easily found at your local grocery store in full supply.
Create the Best Baking Soda Mixture
Now that you understand the benefits of brushing with baking soda, it’s time to learn the best way to do it. Once you’ve taken about a teaspoon scoop of baking soda, wet it with enough water for it to turn to a paste.
You can make a new serving every time, or pre-mix your baking soda paste ahead of time in large batches. Look for baking soda that is organic and use fresh bottled water or filtered water.
Brush Your Teeth Correctly and Use a Solid Brush
Make sure you know how to brush your teeth correctly. Many people make the mistake of brushing side to side, rather than in small, tight circles. Brushing in circles lets you cover more area while also scrubbing different surfaces of your teeth’s enamel.
You’ll be able to brush in between cracks and crevices where plaque and bacteria are likely to breed. Take your time and carefully brush the front, underneath and back sides of both roles of teeth.
Make sure to choose a toothbrush that is solidly made, with firm bristles. Having firm bristles is important since your baking soda mixture won’t likely take as neat a form as toothpaste.
Change your toothbrush every few months to make sure that you’re keeping it clean rather than spreading bacteria.
Learn How to Brush Your Teeth With Baking Soda
Baking soda can whiten your teeth and help you have a clean, healthy mouth. Using baking soda rather than toothpaste is a great idea both to improve your dental health and lean into a natural and healthy lifestyle.
The points above will get you started when you’re learning how to brush your teeth with baking soda.
Let this teeth brushing guide help you make positive changes to your smile. Check out our other articles related to health and fitness.
