Did you know that smiling can increase your lifespan? Research has suggested that genuine, intense smiling is associated with longer life. But if you have lost your confident smile, how do you manage to get it back?
There are ways you can begin restoring it. Read on as we give 5 tips on how to improve your smile.
1. Floss Daily
Flossing helps removes the plaque that forms between the teeth. When left, plaque will build up and cause tooth decay, gingivitis, and periodontal diseases.
Flossing can reach places brushing alone cannot. Where many people go wrong is flossing incorrectly.
Start by wrapping the floss around the finger and inserting it between the gaps in your teeth. Slide it up and down under the gumline around two or three times to facilitate healthy teeth and gums.
2. Limit Drinks and Habits That Stain
Many drinks contain tannins. These can stain your teeth, making your beautiful smile dull. Very often even brushing and polishing can fail to remove them.
Red wine is the biggest culprit, but even coffee and tea can have the same impact. You can try to rinse your mouth regularly, and with some beverages, you can drink through a straw.
Other than this, one of the biggest causes of staining comes from smoking. Not only does it damage the enamel, but it can also impact healthy gums, resulting in bad breath and even oral cancers.
3. Straighten Your Teeth
There are numerous benefits of straight teeth, not just cosmetic ones. Having well-aligned teeth places less stress on other areas, evenly balancing the chewing mechanism of the mouth and jaws. It also makes cleaning much easier.
Luckily, straightening your teeth is not the invasive, uncomfortable procedure it once was. With procedures like Invisalign, it can be done almost imperceptibly. Visit https://www.sierradentalpractice.com/services/invisalign/ to find out more information about the service.
4. Whiten Your Teeth
Knowing how to smile better comes with confidence, and that starts and ends with the Hollywood smile. This is a phenomenon that involves having perfectly straight and white teeth. There are now more ways than ever to restore that shine.
Begin with whitening toothpaste to help you along. Home use kits are also easy to purchase. For the most effective treatments, visit a clinic that may offer laser treatments with whitening products.
5. Botox
Botox is not just for the forehead. It is now becoming used by dentists to alleviate wrinkles and crow’s feet around the mouth, as well as to bring out the fullness of the lips. Once you have addressed your teeth, you may consider these areas to finish off the look.
How to Improve Your Smile
Now you know how to improve your smile, decide which methods are best for you. Some are easy, while others may require a little research. Before long, you will have the shine you desire.
If you found this article helpful, we have many more, so check them out. Covering topics ranging from cosmetics to fashion, we can keep you looking fantastic this season.
