What Are the Different Types of Massages That Exist Today?

36% of people who get massages have children under the age of 18. Men are more likely to get a massage than women. The stats around massages are clear in one thing…there are many different types with differing benefits.

So, how do you know what type of massage to book? Which one is best for you? Should you look at a specific type for different aches or medical conditions?

Keep reading about a few types of massages and how they can benefit your life.

Swedish Massage

A Swedish massage uses light touch and motions to relax your body. Typically, these massages use the following techniques:

• Rubbing
• Stroking/gliding
• Kneading
• Vibration
• Pounding/tapping

By mixing up the types of touch and firmness of the pressure, you get an outstanding massage experience.

Sports Massage

Sports massages are great for athletes or people who have a physically demanding lifestyle. With this type of massage, the focus is on a few different areas:

• Joints
• Muscles
• Ligaments
• Soft tissue
• Tendons

A sports massage will help relax your body after exertion. The main goal is to improve performance. There are a variety of techniques used with this type of massage.

Percussion Massage

A percussion machine gun is used for this type of massage. It penetrates deep muscles and increases blood flow. This type of massage is said to improve athletic performance and help with the healing of injuries.

Hot Stone Massage

Smooth, heated stones are placed on your body during a hot stone massage. These massages can help some physical ailments and help people to relax. Sometimes, therapists use cold stones to help calm the skin and swollen blood vessels after hot stones.

Head and Scalp Massage

This is exactly as it sounds. The focus of the massage is on your head and scalp, giving you a calming experience. Some studies suggest these massages are good for people who suffer from headaches or those with high levels of stress.

Compression Massage

A compression massage is used on the legs to increase blood flow. The method uses controlled pressure to help blood flow. This type of massage is best used with movement to maximize the results.

Deep Tissue Massage

Deep tissue is one of the best massages out there! As the name says, this type of massage goes deep down into muscles and tissue. The goal of a deep tissue massage is to lengthen and relax tight muscles.

This can lead to a relaxed state of mind and possibly relieve aches. Are you in Allen, Texas, and looking for a local massage therapist? Check out allentherapeuticmassage.com.

Learn More About Different Types of Massages

We hope you enjoyed learning about these types of massages. Did you know there are many others out there? Professional massages range in variety!

Are you interested in learning more? Check out our blog for more fun topics about health and fitness.