According to the CDC, only a little over half of all American adults meet the Physical Activity Guidelines for aerobic activity. Combine this shocking stat with rising obesity rates, and we start to see how easy it is to live an unhealthy life these days.
At the same time, most people recognize how dangerous a sedentary lifestyle can be and want to make changes. But where do you even begin?
Living an active lifestyle is a multi-step process that requires you to reframe how you think about your body — and exercise. It’s tough, but below, we have some tips to help you live the active lifestyle you’ve always wanted!
Start Slow
Rome wasn’t built in a day, nor is any fitness routine. Your first few weeks are all about easing you into a new lifestyle.
Start by double-checking with your doctor. If you have certain conditions, there may be activities that exacerbate your symptoms.
Don’t compare yourself to others, either. This is especially important if you’re working out at a gym or a local track.
It’s easy to psych yourself out as people run past you. Just tell yourself that they had to start somewhere, too.
Be Patient Yet Disciplined
There are going to be days when you just don’t feel like you want to stay active and follow your fitness routine. These are the days when it becomes most important to follow through.
As you build your new, healthy lifestyle, you’re also instilling positive habits within yourself. In particular, habits like dedication and perseverance, which make healthy living easier in the future.
Stick with it and think of it as an investment in your future self.
Find Your Fun
People avoid an active lifestyle due to some pervasive myths. One of the biggest is that working out and having fun can’t go together.
While there are going to be days where your workout in a slough no matter what you’re doing (hence the discipline mentioned above), you can stay motivated and fit by choosing activities you enjoy.
Do you love nature? Make an effort to hike more. It’s a great way to explore local parks or forests
Maybe video games are more your speed. No sweat, there are plenty of great games like Ring Fit adventures or Beat Saber that gamify the workout experience in a way that keeps you coming back for more.
If you’re someone who loves to stay social, check out a center like Urban Rec and find a sports league to join.
No matter what you like to do, you can work out without sacrificing fun.
Living an Active Lifestyle Doesn’t Need to Be a Chore
Changing your lifestyle doesn’t have to be impossible. Be kind and understanding with yourself as you start your journey, and let yourself find activities that speak to your interests.
For more advice on how to adjust to an active lifestyle and stay fit, visit our sports and recreation section for other great articles!
