Staying fit is without a doubt, becoming one of the biggest goals most people have. That is why there is a sudden increase in visitors to your local gym during the first two to three months each year. These are the so-called New Year’s resolutions. Their initial attempt at fitness is an honest one. However, something happens, and they simply quit. The problem is that most people try to do too much too soon, and they burn out. The truth is that most beginners can make phenomenal results with relatively lower effort compared to advanced trainees. This is true for both fat loss and muscle and strength gain, the trick is playing the long game. Luckily, there is a tool that allows you to perform maximally effective workouts every time in a very short period of time, and it is called electric myostimulation (EMS) training. It produces low and mid-frequency electric impulses, which are sent directly to the muscles to provoke pure muscle activation and cause contractions. This gives you total control of your workouts. Here are five reasons why you should incorporate EMS training.
Fast workouts
One of the most common questions people ask when they first start their fitness journeys is: “How long is it going to take?”. This is completely understandable since most people do not have too much time on their hands, but they still want to make noticeable improvements in the gym. The problem is even worse when people see professional bodybuilders who train six times a week. This is going to deter many people. In reality, you need to work out two to three times per week. However, this can only be done if you work out your entire body each time. This is totally achievable with EMS training because an average session will recruit over 92% percent of your entire musculoskeletal system. The best thing of all is that each session takes just 20 minutes.
Relieve back pain
Modern lifestyles require us to sit down a lot, whether we like it or not. Most people fear going into fitness because of their lower back pain. However, you do not have to load your spine with a heavy barbell in order to train. EMS training is there to help you strengthen your back muscles, and prevent you from injuring yourself, and even strengthen such as your spinal erectors in order to relieve any back pain that you might have. This is a great tool to use after prolonged periods spent sitting down.
Easy on the joints
EMS is fantastic for keeping your joints safe in the long run without the need to load your entire body with heavy loads to gain adequate intensity. You will no longer have to approach training dreading that you are going to injure or re-injure a joint. This method of training is also great if you are coming back from an injury as it helps to build the muscle around the affected joint without causing any extra loading to the joint itself.
Hit every muscle in your body
One of the most common causes of injuries is muscular imbalances, especially those affecting deep stabilizer muscles such as your obliques, rectus abdominis, transverse abdominis, and spinal erectors. EMS is really good at targeting these muscles, and it is especially good at activating your pelvic floor muscles which are otherwise really difficult to hit. This is quite beneficial for women who have already had a baby. In most cases their pelvic floor muscles are weak, and EMS can help fully restore the muscle tone.
Improve blood circulation
Weight training in the gym usually provokes heightened blood pressure values and significant increases in heart rate, this is true even at low intensities. This prevents many people with heart disease from getting effective workouts. EMS training has been found to prevent straining your heart during exercises, which enables almost anyone to train no matter their condition or age. Furthermore, this tool is excellent for promoting blood circulation and improving your resting heart rate over an extended period. This is great for both elderly people but also professional athletes who are recovering from important sporting events.
Training gets a bad reputation because of how it looks from the outside. The increase of hustle culture doesn’t make training any more appealing either. People are led to believe that cranking up the intensity of your workouts is all that counts while suffering injuries and burnout in the meantime. In reality, a person who wants to get into fitness and make good results should strive for short and effective workouts which are completely manageable in the long run. EMS tools have been designed to do just that. And there is a reason why this technology is a kind of short workout. It delivers powerful stimulus and muscular adaptations with amazing other benefits such as: completing your workouts quickly, relieving back pain, protecting joints, targeting all of your muscles, and improving heart health and blood circulation.
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