5 Health Benefits of Venison You Probably Didn’t Know

When most people think of venison, they probably think about hunting. But luckily, you don’t have to be a seasoned hunter to enjoy this tasty protein source. But what is venison, exactly? It’s not a term you hear every day while you’re out shopping.

Venison is a type of meat that’s harvested from deer. It’s considered to be a healthier option than most other types of meat, such as beef and pork. It’s also a great option for people who are looking to add more protein to their diet.

Venison is packed with protein, vitamins, and minerals, which makes it a great choice for those looking to improve their health. In this blog post, we’ll discuss five health benefits of venison and how they can benefit your life.

1. Venison Is Richer in Protein Than All Other Sources of Meat

Protein is an important part of every diet, and venison provides an exceptional source of this vital nutrient. It plays a key role in weight loss, muscle growth and maintenance, and reducing stress levels. Consider adding venison to your diet to easily boost your protein levels each day.

Venison is an amazing source of protein, providing a whopping 26 grams per three ounces. This is more than beef, pork, and chicken, which provide an average of 18 grams per three ounces. Protein is essential for the body to function properly. It helps build and repair tissues, provides energy, and supports the immune system.

Venison is an excellent source of complete proteins, which means that it contains all nine essential amino acids. This includes leucine, valine, and isoleucine, the most important of all amino acids. These three branched-chain amino acids (BCAAs) are shown to help build muscle mass. So fitness enthusiasts, take that how you will.

When choosing a protein source, it’s important to consider the nutrient content as well as the taste. Venison has both! It’s high in protein and other essential nutrients, but it also tastes outstanding. Whether you’re cooking it fresh yourself or dining on some sizzling venison tips from a restaurant, it’s sure to be a hit.

2. Venison Is a Good Source of Vitamins B6 and B12

Venison is a good source of B vitamins, which are essential for your body to function properly. Vitamin B12 helps with red blood cell production and nerve cell health. And Vitamin B6 plays an important role in metabolism and brain development. B vitamins are also shown to boost your immune system and lower your stroke risk.

It’s recommended that adults eat between 1.5 mg (for women) and 1.7 mg (for men) of vitamin B6 per day. And three ounces of venison provides about half of this total.

For B12 intake, the USDA recommends getting 4-6 mcg of vitamin B12. Venison is loaded with B12 and it will supply you with more than enough per serving.

3. Venison Can Help Improve Heart Health

Venison is full of antioxidants that help keep your heart healthy. Deer meat is a great source of iron, a vital mineral that your body needs for development and growth. Iron helps carry oxygen throughout the body, which can improve heart health.

It can also reduce fatigue, which, interestingly, can also be achieved by consuming deer antler velvet, the hair-like skin that covers over a deer’s antlers.

Venison also contains selenium, an antioxidant that protects cells from damage caused by nasty free radicals. Selenium may help prevent cancer or other diseases associated with oxidative stress like cardiovascular disease.

Another powerful antioxidant that Venison contains is Coenzyme Q10 (CoQ10). CoQ10 has numerous health benefits, including improved cardiovascular health, increased energy levels, and reduced inflammation.

Venison has high levels of omega-three fatty acids, which are healthy fats that lower cholesterol levels in people who eat them regularly. This also helps reduce your risk for cardiovascular disease and keeps your heart healthy.

4. Venison Can Help Regulate Blood Sugar Levels

Venison is low in carbohydrates, which makes it a good choice for those with diabetes or people who are trying to regulate their blood sugar levels.

Low-carb diets are shown to have many health benefits, including weight loss, improved blood sugar levels, and a lower risk of heart disease.

Since venison is high in protein and low on the glycemic index scale, it’s definitely a food that you should include in a low-carb diet plan. It can help you lose those extra few pounds, increase testosterone levels, and stay healthy overall.

Venison also contains magnesium, another vital mineral that can improve insulin sensitivity and lower the risk of developing type-II diabetes. One three-ounce serving of venison provides about 15% of the daily recommended value for magnesium.

Additionally, magnesium is a crucial mineral that many people are deficient in, so eating venison is a great way to raise your daily intake.

5. Venison Helps Keep Your Joints Healthy

Venison is rich in glucosamine, which helps your joints stay healthy. It’s a natural compound that’s found in cartilage. Research shows that glucosamine can help relieve joint pain and also improve the range of motion for people who suffer from osteoarthritis. If you suffer from arthritic pain, glucosamine may help you.

Venison is also a good source of chondroitin sulfate, another compound that’s known to help with joint pain. Chondroitin sulfate helps keep cartilage healthy and can protect it from future damage.

A three-ounce serving of venison will give you about 25% of the daily recommended value for chondroitin sulfate. Including venison in your diet can help improve your joint health and reduce inflammation and pain.

Reap the Health Benefits of Venison

So there you have it. Five awesome health benefits of venison that you probably didn’t know about. Whether you’re a hunter, a meat-lover, or a fitness junkie who loves to stay in shape, the health benefits of venison speak for themselves.

Venison is a great source of protein, vitamins B-six and B12, iron, selenium, omega-three fatty acids, magnesium, and antioxidants. It’s low in carbohydrates and helps regulate blood sugar levels. It’s an excellent source of health and nutrition overall.

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