Between 3 and 5 percent of people suffer from chronic headaches in the United States. Chronic headaches are debilitating and affect all areas of life. Finding out the causes of these headaches can be the first step to finding relief.
We have found the five most common causes of chronic headaches and compiled them for you. Read on to find out what may be causing your headaches and how to relieve them.
A chronic headache is when you have a headache 15 or more days per month for three consecutive months. Adults and children can both suffer from chronic headaches. Chronic headache is a broad term that covers a few types of headaches.
Tension headaches feel like you have a band tight around your head. Migraine headaches are throbbing and intense. You can feel a migraine on both sides of your head.
Cluster headaches happen on and off for weeks or months. They come with severe pain on one side of your head. The pain is often located around or behind the eye.
Hemicrania Continua feel like a migraine and is a constant headache on one side. New daily persistent headaches come on quickly and continue daily. These can last for months.
If you find you cannot manage your constant headaches on your own, ask for help. Professionals like those in sports therapy can help treat your chronic headaches.
Doctors are still unsure of what causes chronic headaches. They have found some possible causes associated with lifestyle and body function.
The trigeminal nerve is in your face and head. It is a major nerve that sends information to your brain. When this nerve activates, it leads to headache symptoms.
Tension headaches are the most common headache you will get. When the muscles of the head and neck tighten, it creates tension. This tension will cause symptoms of a headache.
Research also shows that people with a higher pain sensitivity get tension headaches. Though, stress is the most common trigger for tension-type headaches.
Changing hormone levels in the body can lead to headaches. Hormone change during a women’s cycle is a factor in causing headaches and migraines. The drop in estrogen during a menstrual cycle can trigger headaches.
Another hormonal cause of chronic headaches can come from taking birth control pills. These migraines often come during the week of medicine with no hormones.
Researchers think that around 60% of people get migraines because of their genes. These inherited genes make people sensitive to changes in the environment, causing migraines.
Some things may cause daily headaches that you can control. Stress is a common headache trigger, so controlling stress is imperative. Along with stress comes a lack of sleep which can also cause chronic headaches.
Skipping meals lowers your blood sugar. Doing this triggers a series of events in your body, leading to a headache. Caffeine and alcohol use also contribute to chronic headaches.
Controlling your stress and lifestyle habits can go a long way in keeping headaches at bay. Use this list of the causes of chronic headaches as a guide to prevent future triggers.
If you found this helpful, read more from the health section of our website!
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