3 Ways to Incorporate Kratom Powder into Your Everyday Routine

Kratom has emerged as a natural remedy for chronic pain, fatigue, digestive problems, and other ailments. Some say that it also boosts energy and stamina, enhances libido, and wards off depression. For example, clinical research suggests that kratom has opioid-like analgesic effects and may reduce pain.

Also known as Mitragyna speciosa, this plant has been used for centuries. Its leaves are rich in mitragynine, an alkaloid that facilitates the treatment of opium addiction and supports overall health. The effects of kratom are dose-dependent, though.

To stay safe, make sure you know how to use kratom powder before incorporating it into your diet. Consider your health needs, as well as the problem you want to address.

Generally, higher doses work best for pain relief and may induce euphoria. Low-to-moderate doses, on the other hand, can boost your energy and mental focus.

Interested to learn more? Below are three simple ways to use powdered kratom in a safe, effective manner, so you might want to check them out.

Enjoy a Cup of Kratom Tea

Kratom tea tends to be more energizing than plain kratom powder. Plus, it has a refreshing flavor that will tantalize your senses. Consider drinking a cup in the morning for enhanced mental focus and alertness.

This beverage takes minutes to prepare. All you need is some water and 1 to 15 grams of kratom powder, depending on the desired effect. Simply boil the water, add kratom powder, and mix it with a teaspoon until it dissolves.

For best results, add half of a lemon to the water before brewing. Lemon juice is acidic, which helps protects the active compounds in kratom. You can also mix in some honey for extra flavor.

The effects of kratom should kick in within 30 minutes or so. Chances are, you will feel more relaxed yet energized and focused.

Mix Kratom into Smoothies and Fruit Juices

Powdered kratom also goes well in smoothies, fruit juices, lemonade, and even coffee. Again, it all comes down to the dosage used.

Another option is to mix it into protein shakes, yogurt, or vegan milk. For example, you can combine protein powder and kratom to make a refreshing beverage that will give you the energy needed for a heart-pumping workout. Remember that you can always order wholesale kratom products to keep the costs low.

Add Kratom to Your Favorite Foods

Still wondering how to take kratom so you can fully reap the benefits? Consider adding it to your meals and snacks to mask its flavor.

Few people are aware that kratom powder can be a great addition to yogurt, oatmeal, homemade ice cream, and raw desserts. High temperatures may destroy some of its active compounds, so it’s best to stick to cold foods. Boiled water, however, doesn’t affect its nutritional value.

Learn How to Use Kratom Powder Safely

Now that you know how to use kratom powder, go ahead and try new recipes. For example, you can mix powdered kratom into flavored yogurt or fruit purees for a boost of energy. Just make sure you don’t go overboard.

In the meantime, see our Health section for other tips on how to feel your best. We’ll show you some of the best ways to improve your digestive health, keep stress at bay, relieve pain naturally, and more!